Support Muscle Size.
Improve Exercise Recovery.
Creatine “concentrated dosing” is a marketing gimmick designed by unscrupulous creatine brands to artificially inflate the number of servings that can be labeled on a bottle of their product. In reality, there is no research supporting the efficacy of such low doses of creatine per day. In fact, a 150 lb. males can lose about 2g of creatine every day due to its naturally breaking down in the body. If you weigh in excess of 150 lbs you can now see the futility of thinking you’re going to make gains from a creatine powder that is telling you to only take 1,500mg a day.
Usage For Platinum 100% Creatine:
For the first 3 days (loading phase): Mix 1 scoop with 8 oz. of water and consume 4 times daily. After day 3 (maintenance phase): Mix 1 scoop with 8 oz. of water 1 to 2 times daily. For more impressive results, replace water with a carbohydrate beverage or sports drink.
Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program or if you have a medical condition.
|Company||: Muscle Tech|
|Weight||: 400 G|
|Servings||: 80 serving|