Chia seeds are whole grain food and are usually grown organically. Plus, it's not genetically modified or suitable for gluten-sensitive patients.

Benefits :

Filled with antioxidants that contribute to reducing the symptoms of aging

It can absorb up to 10-12 times its weight in water, becoming a jelly-like filler for people on low-calorie diets.

A good source of omega-3 fatty acids that reduce the risk of heart disease

Chia seeds lower blood sugar levels

Usage :

Add a tablespoon of it to breakfast cereal, salads, protein shakes, or it can be added to bread

• Product Weight : 200 Gram